You simply need a measuring tape to measure and enter the data into a body fat calculator.Of course, there are pros and cons to simple body fat calculators like the one above: Pros However, many opt for body fat calculators as shown above, as it gives them the figures automatically and very easily. There are other ways to measure body fat percentage, such as a skin caliper or going to a physician or health professional. The Pros and Cons of Using a Body Fat Calculator ![]() While body fat percentage can be calculated using your body size measurements, BMI is derived solely from your height and weight. It is also important for you to know that body fat percentage is different from your body mass index or BMI. ![]() Even the leanest bodybuilders and athletes still have a percentage of fat in their body. Fat is still important for you to live, move and function. But you must understand that you can’t have zero body fat. Simply put, your body fat calculator measures the percentage of your total body weight that is fat. Looking in a mirror or weighing yourself cannot accurately indicate how much fat you have, which is why you need to use the above-mentioned tests to determine your overall body fat percentage. So that is why the body fat calculator is much more accurate, because it is not measured on only 2 data points. You might have a 5′ 6″ male bodybuilder who weighs 200 lb with 8% body fat, but his BMI would indicate that he is substantially overweight with a BMI over 32. BMI gets off track and becomes inaccurate if you have a muscular frame, or are a large-bone person. Your BMI, or body mass index, is a measurement that considers only your height and your weight. Why Body Fat Calculator Is More Accurate Than BMI For best results, the tree-site approach recommends that men should measure chest, abdominals, and thigh fat, while women measure fat at your triceps, and an inch above the hip bone area. This method uses a tool called calipers to measure body fat by pinching different areas of your body. You can estimate your body fat by using a body fat scales that combine your logged-in height, weight, age, and gender then it uses an equation to provide your body fat percentage. Known as hydrodensitometry, this method is considered the Gold Standard for measuring body fat percentage because it’s highly accurate by 1% of body fat. While very expensive, these two are the most accurate methods of determining your body fat percentage because these machines take cross-sectional images of your body to measure intra-abdominal fat. ![]() Magnetic Resonance Imaging (MRI) or Computerized Tomography (CT) Scans.You can calculate and record the circumference of your neck, abdomen, waist, forearm, and hips by using a tape measure that is specifically marketed for measuring body fat percentage. This is the method used in the above body fat calculator. This is the most convenient method, and perfectly acceptable for most people. It’s only natural for someone who wants to improve their overall body composition to want measurable results on their progress, and there are a number of ways to calculate body fat.
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